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Winter fitness: These yoga poses can keep you warm during the cold season

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These yoga poses can keep you warm during the winter season


These yoga poses can keep you warm during the winter season&nbsp | &nbspPhoto Credit:&nbspiStock Images

Key Highlights

  • Winter is the season that leaves us craving warmth

  • The cold weather often causes people to lag behind on their fitness goals

  • Here are some indoor-friendly yoga exercises that you can carry out during this winter season

New Delhi: Winter is the season that leaves us craving warmth. Apart from snuggling into the bed with a cup of a hot beverage of choice, there are other ways of warming up the body. No, we are not hinting towards a hot meal or more layers, but referring to physical activity. Despite the awareness about the importance of staying physically active, people end up falling into the toxic habit of lazying around due to the cold weather. Yoga exercises are indoor-friendly and can be carried out effectively at home. Read on to know how you can warm up your body with yoga and fulfil your fitness goals this winter season.

Yoga for winter

Here are some yoga exercises that you can carry out during the winter season:

Vasisthasana

This pose is also known as the side plank pose. You can do this exercise in the following steps:

  • Sit with your hand on the yoga mat and legs stretched straight.
  • Lift your body on your side using the hand’s strength so your body is at a 45-degree angle to the floor.
  • Stretch the other hand straight up in the air. 
  • Rest the other leg on the leg that is in contact with the floor.

Navasana

This pose is also known as the boat pose. You can do this exercise in the following steps:

  • Lie down on the yoga mat.
  • Lift your legs while keeping them stretched.
  • Make sure that your legs are at a 45-degree angle from the floor.
  • Lift your upper body by using your hips as the pivot. 
  • Keep your hands stretched straight.
  • Your position should resemble n inverted ‘A’.

Sirsasana

This pose is also known as the headstand pose. You can do this exercise in the following steps:

  • For this pose, you can use a wall for support.
  • Get down on your fours against a wall.
  • Rest your elbows on the floor and place your head between them.
  • Now pull your lower body so it is inverted and rest it straight against the wall.
  • Balance it so you do not fall.
  • Then let go of the wall’s support and hold the position for at least 5 minutes.

Setubandhasana

This pose is also known as the bridge pose. You can do this exercise in the following steps:

  • Lie down comfortably on a yoga mat.
  • Keep your hands straight by your side.
  • Bend your knees so your feet lay flat on the mat.
  • Now lift your body so your torso is parallel to the ground.
  • Your body must resemble a bridge.

Savasana

This pose is also known as the corpse pose. You can do this exercise in the following steps:

  • Lie down on a yoga mat.
  • Relax and start focusing on your body, starting from your head, all the way down to your toes.
  • You will feel the tension leaving your body.
  • Stay in the position for 10 to 20 minutes.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

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