Home Physical Fitness Watch This Fitness YouTuber Complete Chris Hemsworth’s ‘Thor’ Workout

Watch This Fitness YouTuber Complete Chris Hemsworth’s ‘Thor’ Workout


After completing the first set with good form, Davis admits she could cry with happiness. But of course, there are another two sets to go and on the second set, she manages just 10 pull-up reps before finishing with 5 chin-ups. She can only complete the third set by doing assisted reps. 

The second exercise involves setups, performed for 3 sets of 20, which Davis completes with relative ease. Then comes 3 sets of 15 pushups. After the bodyweight exercises, Davis then has to test her explosiveness with 3 sets of 10 box jumps and 3 sets of 15 air squats. This chunk of the workout takes up more than 40 minutes, a staggering amount considering that Davis usually only trains for an hour at a time. 

“It’s really high volume bodyweight stuff, we’ve not even started the weighted stuff yet,” says Davis. “It’s a whole other session, it’s like this is his warmup or something crazy.”

For the second half of the challenge, Davis is put through her paces with an “iron circuit training” which begins with 3 sets of 15 barbell squats. “I can’t remember the last time I did 15 barbell squats,” she says. “I don’t do 15, I do 15…I don’t really know what weight to go. My knee is not 100 per cent, so I’m not pushing it too far, just because the volume is so high.”

Source link


Please enter your comment!
Please enter your name here