Home Physical Fitness Warrior Health, Fitness helps vets through exercise, camaraderie

Warrior Health, Fitness helps vets through exercise, camaraderie

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The invisible wounds of war can manifest themselves in many different ways. Veterans returning from the battlefield can find themselves struggling with both mental and physical health.At Home Base, the Warrior Health and Fitness Program is designed to help vets through the power of exercise and camaraderie. James Knauer is no stranger to the heavy lift. As he prepares his rucksack and an 85-pound sandbag for his morning exercise in Hyde Park, it’s nothing compared to the physical and mental challenges of war.In 2002, while a college student in upstate New York, the Marine reserve sergeant was deployed to Iraq where he protected supply routes and patrolled the country’s third-largest city.”There was weapons fire, but every time we responded there wasn’t anything to us,” he said.After returning from his deployment and a return to civilian life, life went on. But he said something was missing. Then in 2018, he discovered Home Base and the Warrior Health and Fitness Program.”It’s different than just going to a gym,” he said.As many as five times a week Knauer joins other veterans for an intensive and re-connecting workout program. “It’s helped me a lot,” he said.Warrior Health offers supervised physical training, education about healthy eating and the importance of sleep. Vets also learn techniques to help alleviate stress, as well as opportunities to once again form a new band of brothers and sisters through a shared experience designed around positive competition.”You know, being a part of a team, especially like a military team, it’s a lot different experience of being in that kind of cohesiveness so you get that when you go to the program,” Knauer said.Knauer said he wishes he found Home Base and all that it offers sooner. But as someone who is always moving forward, he also hopes his experience with the Warrior Health program serves as an inspiration for others who have served our country.”Whatever you want to accomplish in life you have to set those goals and work towards them. And then it’s great when you get there. Then you get to set new ones,” he said.Warrior Health and Fitness Program is open to both men and women who are veterans or active duty service members with locations across New England and southwest Florida.

The invisible wounds of war can manifest themselves in many different ways. Veterans returning from the battlefield can find themselves struggling with both mental and physical health.

At Home Base, the Warrior Health and Fitness Program is designed to help vets through the power of exercise and camaraderie.

James Knauer is no stranger to the heavy lift. As he prepares his rucksack and an 85-pound sandbag for his morning exercise in Hyde Park, it’s nothing compared to the physical and mental challenges of war.

In 2002, while a college student in upstate New York, the Marine reserve sergeant was deployed to Iraq where he protected supply routes and patrolled the country’s third-largest city.

“There was weapons fire, but every time we responded there wasn’t anything to us,” he said.

After returning from his deployment and a return to civilian life, life went on. But he said something was missing. Then in 2018, he discovered Home Base and the Warrior Health and Fitness Program.

“It’s different than just going to a gym,” he said.

As many as five times a week Knauer joins other veterans for an intensive and re-connecting workout program.

“It’s helped me a lot,” he said.

Warrior Health offers supervised physical training, education about healthy eating and the importance of sleep. Vets also learn techniques to help alleviate stress, as well as opportunities to once again form a new band of brothers and sisters through a shared experience designed around positive competition.

“You know, being a part of a team, especially like a military team, it’s a lot different experience of being in that kind of cohesiveness so you get that when you go to the program,” Knauer said.

Knauer said he wishes he found Home Base and all that it offers sooner. But as someone who is always moving forward, he also hopes his experience with the Warrior Health program serves as an inspiration for others who have served our country.

“Whatever you want to accomplish in life you have to set those goals and work towards them. And then it’s great when you get there. Then you get to set new ones,” he said.

Warrior Health and Fitness Program is open to both men and women who are veterans or active duty service members with locations across New England and southwest Florida.



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