Home Home The Benefits Of Taking Zinc, According To An Expert | Nancy Addison

The Benefits Of Taking Zinc, According To An Expert | Nancy Addison


Medical Disclaimer: The information provided in this article is for informational purposes only. The information is a result of years of practice and experience by Nancy Addison CHC and is not intended as a substitute for the advice provided by your physician or other healthcare professional. If you have or suspect that you have a medical problem, contact your health care provider promptly. 

There has been a lot of discussion about the benefits of zinc recently because it’s one of the most important minerals used by the body. It helps with the production and function of hundreds of enzymes, contributing to building up the immune system.

Zinc is required for protein and DNA synthesis, insulin activity, liver function, and is important for the detoxification of chemicals and metabolic irritants. It’s also involved in the metabolism of the thyroid, pituitary, and adrenal gland functions.

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What are the benefits of taking zinc?

Normally, 60 percent of the zinc stored in the body is in the muscle, 30 percent in the bone, and 6 percent in the skin. The highest concentration of zinc in the body is found in the red and white blood cells, and in men, in the prostate gland and sperm.

Zinc deficiency is very common. Studies show that a fourth of the population in the world is zinc deficient.

Zinc deficiency appears as a skin problem, impairment of smell and taste, poor immune system, hair loss, skin rash, diarrhea, fatigue, low sperm count, brittle nails, a wound not healing properly, fatigue, mental lethargy, or a poor or slow growth rate in infants.

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