People who live healthy lifestyles tend to have more energy, better moods and improved mental and physical health.
Tea has been enjoyed for centuries as a way to calm the mind and body, and there are many different varieties to choose from.
You might not think that your everyday habits are affecting your mental health, but they could be subconsciously sabotaging your well-being.
Staying active, eating healthy, and exercising your body and mind can all help to improve your memory. Here are more ways to keep your mind sharp.
Once you have a better handle on your stressors, you can start to develop healthy coping mechanisms.