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Supplements: Vitamin C, vitamin B6 and magnesium can help relieve the signs of menopause

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The health body says HRT can help reduce “hot flushes, brain fog, joint pains, mood swings and vaginal dryness”.

It notes that if HRT isn’t suitable for you, or you would prefer not to have it, your GP may recommend other medicines such as clonidine (a high blood pressure medicine) or certain antidepressants.

Alternative treatments, such as herbal remedies, are not recommended for symptoms of the menopause by the NHS.

This is because it is not clear how safe and effective they are, and because some complementary and alternative therapies can also interact with other medicines and cause side effects.





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