Home Radiant Skin Struggling with acne during monsoons? Tips to improve skin health

Struggling with acne during monsoons? Tips to improve skin health

12
0


When it comes to protecting the skin against risk of acne washing isnt enough One must also try to exfoliate the skin to help it get rid of bacteria and dirt better

When it comes to protecting the skin against risk of acne, washing isn’t enough. One must also try to exfoliate the skin to help it get rid of bacteria and dirt better.

Photo : iStock

New Delhi: The rainy season is loved by all yet fretted by a few who worry about hair fall and skin problems. During monsoons, several factors are likely to contribute to acne – from exposure to rainwater to active pathogens, from humidity to poor dietary choices. But talk of solutions, there is a lot that one can do to dodge the risk of acne breakouts during the rainy season.
From dietary alterations to a skincare routine – here’s what you can do to avoid monsoon acne.
  1. Avoid deep-fried foods: Admittedly, monsoons are the best time to binge on some pakoras or fried momos. However, eating such foods could be detrimental – especially for people with oily skin. It can increase the risk of acne breakout during monsoons. Therefore, it is advised to dodge these unhealthy foods and eat fruits instead.
  2. Wash your face: Exposure to rainwater or dust during monsoons can force the particles to clog skin pores and result in acne. Therefore, dermatologists recommend washing the face but with a mild face wash. This helps get rid of toxins while not ripping the skin of essential protective oils
  3. Exfoliate: When it comes to protecting the skin against risk of acne, washing isn’t enough. One must also try to exfoliate the skin to help it get rid of bacteria and dirt better. This skincare step helps remove pathogens and other acne-causing factors.
  4. Eat vitamin C-rich foods: Immunity has a role to play even when it comes to acne and skin health. And for that reason, citrusy foods, rich in vitamin C, such as lemons, oranges, strawberries can be helpful.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here