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Stomach bloating: Meditation helps to lower stress and anxiety levels to further reduce sy

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Lodro Rinzler, a Buddhist meditation teacher said: “With meditation, we encourage people to relax with the breath as is because the intention is to become familiar with all of who you are and what is happening right now, as opposed to what we wish might happen.

“Many people come to meditation because they want to feel less stressed out or anxious, to sleep better, or any of these other touted results of the practices.

“But there’s more to it than just getting a good night’s sleep.

“The practices are transformational for one’s whole life if given the proper time and instruction.”





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