Home Healthy Recipes Jessica Sepel’s easy to bake one-pan Japanese-inspired salmon

Jessica Sepel’s easy to bake one-pan Japanese-inspired salmon

161
0


Finding it hard to get your wholefoods in? This delicious one-pan meal should be your new go-to. 

This Japanese-inspired recipe is full of healthy fats, nutrients from the greens and low-GI sweet potato. It’s a healthy meal you’ll make all week.

Serves: 2

Ingredients:

  • 1 sweet potato, chopped into rounds
  • 2 tbsp coconut oil
  • 1 tbsp sesame seeds
  • sea salt, to taste
  • 1 bunch broccolini
  • 2 salmon fillets

Like what you see? Sign up for our bodyandsoul.com.au newsletter for more stories like this.

For the marinade:

  • 1 tbsp sesame oil
  • ¼ cup tamari sauce
  • ½ tbsp Dijon mustard
  • 2 tbsp sesame seeds
  • 1 tbsp honey (optional)

Method:

  1. Preheat the oven to 200°C or 390°F. Line a baking tray with baking paper.
  2. Place the sweet potato on the baking tray, leaving room for the salmon and broccolini, and drizzle with 1 tbsp coconut oil. Toss to coat. Sprinkle sesame seeds and sea salt. Roast in oven for 25 minutes.
  3. Meanwhile, make the marinade by placing all of the marinade ingredients in a bowl. Whisk until combined.
  4. Remove the tray from oven and add the broccolini. Drizzle the remaining coconut oil and another sprinkle of sea salt. Next, place the two salmon fillets in the middle of the baking tray and drizzle over the marinade. Place in the oven for 12-15 minutes, or until it’s cooked to your liking. Serve with brown rice, if desired.

Notes:

You can swap any of the animal-based protein options above for:

  • ½ cup lentils, chickpeas or beans (or a mix)
  • 100 g tempeh or tofu (1–2 times a week)

Any products featured in this article are selected by our editors, who don’t play favourites. If you buy something, we may get a cut of the sale. Learn more.



Source link

LEAVE A REPLY

Please enter your comment!
Please enter your name here