How to tell which vitamins you’re deficient in – the simple taste test
The symptoms for these deficiencies will be quite discrete, so you’ll need to get tested to find out if you’re deficient.
Catherine Sharman, accredited Nutritional Therapist, Functional Medicine Practitioner, and Founder of Après Food has developed a Health Check kit that allows you to determine your personal need for minerals in a simple and reproducible home test.
All you have to do is take a liquid mineral taste test, a stomach acid test and a pH acid/alkaline balance test.
The liquid mineral taste test involves sipping on nine different liquids in test tubes, marking down whether they taste ‘sweet or pleasant’, ‘like water or slightly furry’, or ‘metallic or you just don’t like it’ to figure out YOUR personal need for nine different minerals.
Your results will tell you whether or not you’re deficient, have a slight deficiency or are sufficient.