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How To Avoid Keto Flu: 6 Ways To Curb The Negative Symptoms & Side Effects Of Keto Dieting


When starting the keto diet, it’s best to learn how to avoid keto flu so you can reap all the benefits of the diet while skipping the unfavorable side effects.

Keto flu typically starts within the first couple of days without carbs and tends to last for a week at most.

While there aren’t any full-proof ways to prevent keto flu, there are some home remedies and certain tricks that can make the process a bit more bearable in avoiding the negative symptoms of the keto flu.

How To Avoid Keto Flu

RELATED: 5 Keto Tips To Help You Make The Ketogenic Diet A Part Of Your Lifestyle

1. Drink more water.

One of the side effects of a keto diet is dehydration from the rapid shedding of water stores.

Making sure you drink enough water can help guarantee that you won’t experience any of the horrible effects of dehydration, like headaches, lightheadedness, and sometimes brain fog. 

By making sure to stay hydrated from drinking water and decaffeinated herbal teas, you can drastically reduce the risks of keto flu.

Making sure to replace liquids is also a good way to help you feel more full, which can leave you feeling less hungry and satiated.

2. Get enough sleep.

Being fatigued or irritable is another symptom of keto flu. Prioritizing sleep and making sure that you are getting enough hours in the night can be a great way to reduce the symptoms and risk.

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