Home Healthy Recipes Healthy Starbucks Recipe for White Chocolate and Pumpkin Cold Brew

Healthy Starbucks Recipe for White Chocolate and Pumpkin Cold Brew


Our favorite source for all things Starbucks, the Macro Barista is back. This time he’s got a truly delectable fall creation deemed, the WAP. The WAP is just white chocolate and pumpkin.

The Macro Barista shares all his recipes social mediaAnd his WebsiteWe are always able to find new and improved recipes from him. His recipes are full of flavor and only a fraction calories. These are his recipes. WAP drinkThe average flavored cold brew has approximately 95 calories and 15 grams of sugar. Grande is a much better choice. Pumpkin Cream Cold BrewContains 250 calories and 31g of sugar

How to Order The WAP 

The Macro Barista recommends that you order a Grande cold brew before ordering any other coffee. You’ll then ask for only one pump of pumpkin sauce, and a half pump of white chocolate. You can sweeten your drink with Splenda, Stevia or any other zero-calorie sweetener. You can also add the milk or cream you prefer, but this will only increase the calories. (But, it’s definitely worth it!)

It’s important to note that Grande recipes typically use about 4 pumps of syrup or sauce. You can AlwaysYou can customize your order to request less of a particular flavor or a substitute in sugar-free varieties.

Once you have tried the WAP, try some of Macro Barista’s other fall and holiday-inspired drinks. These drinks feature notes of caramel, vanilla, as well as toffee. They’re warm, delicious, and will get you ready to take on colder weather. If you’re ready to make the switch from iced drinks to hot drinks (which I definitely am), these drinks come highly recommended.

The Chestnut Praline LattéThe cup tastes just like Christmas in a cup and only contains around 80 calories. It also has 12 grams of sugar. The Salted Caramel MochaThe 100-calorie version will contain around 12 grams of sugar and have approximately 100 calories. The fall-loving crowd will love this delicious recipe. Pumpkin Spice “Latte”The Macro Barista will create a product with around 90 calories and 17g of sugar. Last but not least, the Eggnog “Latte”This holiday-themed recipe will put you in the holiday spirit with only 60 calories and 10g of sugar. Happy Holidays!

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