Home Healthy Recipes Get your greens with this delicious recipe

Get your greens with this delicious recipe


Vegetables are vital components of a healthy diets. Unfortunately, people do not often consume enough servings of vegetables to meet the recommended daily values. The Centers for Disease Control and Prevention says only around one in 10 people eat enough fruits and vegetables. According to guidelines established by the U.S. Department of Agriculture, the average adult should consume between 2 to 4 cups of vegetables daily.

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