Everything You Need To Know About Alkaline Water
Health consciousness and wellness culture are rising. With an emphasis on feeling your best come many “better-for-you” products that can help you do just that-one of them being alkaline water.
But what is alkaline water? Let’s dive into this. Read on to learn about the meaning of alkalinity, how it differs from acidity, and more. By the end of this, you may just want to take a sip.
The pH Level Of Water
Ever step foot into the water aisle at the grocery store? There are dozens of water types and brands to choose from, including pH-balanced alkaline water.
This type of water has an alkaline pH level. Here’s a breakdown of the pH scale:
- <7 pH Levels: Acidic
- 7 pH Level: Neutral
- >7-14 pH Levels: Alkaline
This means that if water is alkaline, it needs to have a pH level greater than 7. Lower pHs, dipping into the acidic territory, can make water taste sour or metallic. Too high of a pH indicates that your water is hard. To get a smooth, delicious taste, water should fall within the 7-9 range.
What Makes Water Alkaline?
Ever wonder how to get perfectly balanced alkaline water? There are a couple of ways to do this.
In nature, alkaline water occurs when water flows through springs and rivers. These places usually have rocks and sediments full of minerals. As the water flows through, it picks up these minerals, raising its pH levels to the alkaline side of the pH scale.
Alkaline water can also be created by electrolysis or ionization. During this process, water molecules are split apart with electricity while running over metallic plates. This causes an ion exchange that increases the water’s alkalinity.
What Does “Alkaline” Mean?
Alkaline is derived from the word “alkali” which is an ionic compound of an earth metal-basically, minerals. The properties of alkaline products mean that the products must have a pH greater than 7. Alkalinity is also a measure of something’s ability to react with a strong acid. It is achieved mostly through processes that add certain minerals to the product.
Alkalinity vs. Acidity
If something is alkaline, it will react with an acid. If something is acidic, it will react with a base. Think of alkalinity and acidity as two opposite sides of the same coin: pH level.
Acidity in water will make it taste sour and proves an overall unpleasant drinking experience. This is usually because of a surplus of sulfuric and hydrochloric acids and carbon dioxide. Acidic water is highly corrosive. This isn’t something you want to be drinking-which is why alkaline water and a push for balanced pH levels have been on the rise.
How To Incorporate Alkalinity Into Your Lifestyle
From alkaline water to alkaline diets, people all over the world are incorporating alkalinity into their lifestyles. Here’s how you can try this trend:
Try the Alkaline Diet (talk to your healthcare provider first!)
The Alkaline Diet means eating healthy foods that improve your intake of essential vitamins and minerals. To start the alkaline diet, begin eating foods that are non-GMO and minimally processed, especially fruits and veggies. Limiting your sugar, caffeine, and alcohol intake is also important.
Sip on Alkaline Water
Another popular way to alkalize your lifestyle is by drinking premium alkaline water. This is an easy, no-brainer way to incorporate alkalinity into your day-to-day. We all drink water-so why not swap your regular water for alkaline water?
Pay Attention to Meal Times
Consistency is key when it comes to incorporating alkalinity into your body. When you eat at regular intervals every day and nix the random meal times, it helps your body maintain healthy blood sugar levels, promoting the stability and wellness that alkalinity is known for.
Top Alkaline Bottled Water Products
Drink up! The easiest way to add some alkalinity to your life is by drinking alkaline water. Check out some of the alkaline water industry’s top-sellers and take a sip of perfectly balanced, deliciously smooth alkaline water.
The Alkaline88® Difference
Here’s what sets Alkaline88® water apart from the rest:
- A perfectly-balanced 8.8 pH
- Made with just two ingredients, purified water and Pink Himalayan Rock Salt
- Ionized and enhanced with electrolytes
- Bottled in BPA-free, PET #1 recyclable plastic