One of the best things you can do for your mind and body is to start your day with a yoga routine. Yoga is a great way to wake up your body and your mind, and it only takes a few minutes to do.
There are many benefits to doing yoga in the morning. Yoga can help to improve your flexibility, increase your strength, and help to improve your balance.
It can also help to reduce stress and anxiety, and help you to focus your mind.
A morning yoga routine can help you to set the tone for the day ahead. There are many different yoga routines that you can do.
This 15-minute morning yoga routine is a great way to start your day off right. This routine is designed to help you wake up your body and start your day with a clear mind.
It includes a few simple yoga poses that you can do in just a few minutes. These poses will help to stretch your muscles and get your blood flowing.
If you want to try a yoga routine, there are a few things you should keep in mind.
First, you should find a quiet, comfortable place to practice. Second, you should wear comfortable clothing that you can move around in. Third, you should start with a few basic poses and then build up to more advanced poses.
Once you have found a quiet place to practice and you are wearing comfortable clothing, you are ready to start your yoga routine.
Here are a few basic poses to get you started:
- Mountain Pose: Stand with your feet together and your arms at your sides. Take a deep breath in, and as you exhale, raise your arms above your head and arch your back.
- High Lunge: Starting in Mountain Pose, inhale and raise your arms overhead. Exhale and step your left foot back about four feet, keeping your left leg straight. Inhale and rotate your torso to the left, then exhale and bring your left hand to the floor near your left foot. Your right hand should be pointing toward the ceiling. Gaze up at your right hand. Stay here for five breaths, then inhale and rotate your torso back to the center.
- Child’s Pose: To begin, kneel down on your mat with your knees hip-width apart. Then, sit back on your heels and lower your forehead to the mat. You can either place your palms on the mat in front of you or rest them beside your feet. Allow your whole body to relax as you breathe deeply in and out.
- Downward Dog: Start in a tabletop position with your hands and knees on the ground. As you exhale, lift your hips and press your heels back, so your body forms an upside down “V” shape.
- Cobra Pose: Lie on your stomach with your legs straight back and your hands on the ground next to your chest. As you inhale, lift your chest off the ground and arch your back.
- Cat-Cow Pose: Start in a tabletop position with your hands and knees on the ground. As you inhale, arch your back and look up, and as you exhale, round your back and look down.
- Plank Pose: To come into plank on the elbows, start in a low push-up position with the forearms on the ground and the elbows directly beneath the shoulders. Engage the core muscles and press the forearms into the ground as you lift the hips and straighten the legs, coming into a plank position. To come into plank on the hands, start in the low push-up position with the palms on the ground and the wrists directly beneath the shoulders. As with the elbow plank, engage the core muscles and press the palms into the ground as you lift the hips and straighten the legs, coming into a plank position.
- Warrior I Pose: Stand with your feet together and your arms at your sides. Step your left foot back about four feet, and then turn your left heel so it is pointing in toward your right foot. Bend your right knee, and as you inhale, raise your arms above your head.
- Savasana (corpse pose): Simply lie down on your back with your feet spread apart and your arms by your sides. Close your eyes and focus on your breath. Try to let go of all your thoughts and just relax. Stay in this pose for 5-10 minutes.
One of the best things about yoga is that it’s a low-impact activity that anybody can do, no matter your fitness level.
And you don’t need any special equipment, just a mat or a towel to help you with traction.
15-Minute Morning Yoga Routine
Before you start your yoga routine, take a few deep breaths and set an intention for your practice. Do you want to focus on building strength, improving your flexibility, or just easing your mind?
Once you know what you want to accomplish, it will be easier to choose the right poses. If you’re ready to get started, here’s a simple 15-minute morning yoga routine that you can do at home.
Remember to breathe deeply and focus on your breath as you move from one pose to the next.
- Start in Downward Dog. This pose will stretch your spine and shoulders, and it’s a great way to start your day.
- Move into Child’s pose. This is a restorative pose that will help to relieve any tension in your back and neck.
- Return to Downward Dog, and then move into Plank pose. This will strengthen your arms, shoulders, and core.
- Come into High Lunge, and then lower down into lunge. This pose will open up your hip flexors and chest.
- Finish your routine in Savasana. This is a resting pose that will allow your body and mind to relax.
Practicing yoga in the morning is a great way to start your day. Yoga can help to improve your flexibility, increase your strength, and help to improve your balance. It can also help to reduce stress and anxiety, and help you to focus your mind.